Astaxanthin is not an intelligence tax! These 8 "Astaxanthin Truths" are more valuable than the 6000 times antioxidant advertised in marketing accounts!
Moderate daily intake of astaxanthin (recommended dose of 4-12 milligrams) can significantly improve overall health.
Remember when making a choice:
Check the raw materials: prioritize the extraction of Haematococcus pluvialis, and label it as "all trans astaxanthin" for better results.
Check dosage: Choose 6-12mg/day for daily health care to avoid the "high-dose myth".
Judging by dosage form: Soft capsules (light shielding)>tablets (easily oxidized), liposome encapsulated dosage forms have a higher absorption rate.
1. Strongest antioxidant: Astaxanthin is the strongest antioxidant in nature, with a ability to scavenge free radicals far exceeding that of vitamins C and E, known as the "super vitamin E".
The ability of astaxanthin to clear singlet oxygen is about 1000 times that of VC (not 6000 times as advertised by marketing accounts), but its unique advantage lies in its lipid solubility and stable molecular structure, which can penetrate cell membranes and the blood-brain barrier, directly acting on mitochondria - the "engine" of human aging.
Clinical study: Taking 8mg astaxanthin daily for 12 weeks can increase skin collagen synthesis by 26% and reduce wrinkle depth by 18% (Nutrients, 2023).
2. Protecting the eyes and brain: Astaxanthin can penetrate the blood-brain barrier and blood retinal barrier, protecting the eyes from UV damage, preventing age-related macular degeneration, and improving retinal function.
3. Anti aging and delaying skin aging: Astaxanthin delays cell aging by clearing free radicals, repairing elastin, and promoting collagen synthesis. Long term use can whiten and lighten spots, and improve skin condition.
4. Cardiovascular health: Astaxanthin has significant antioxidant and anti-inflammatory effects, which can reduce blood lipids, inhibit atherosclerosis, improve blood viscosity, and prevent cardiovascular and cerebrovascular diseases.
Protecting cardiovascular health: can increase HDL (good cholesterol) levels, reduce triglycerides by 12-15%, and slow down the progression of carotid plaques (Atherosclerosis, 2020).
5. Anti cancer and anti-inflammatory: Astaxanthin can inhibit tumor cell proliferation, induce apoptosis, and reduce the carcinogenicity of aflatoxin. Meanwhile, it can also inhibit the expression of inflammatory factors and alleviate chronic inflammation.
Astaxanthin inhibits the NF - κ B inflammatory pathway, reduces pro-inflammatory factors such as IL-6 and TNF - α, and alleviates joint swelling and stiffness after exercise.
Clinical trial: Tennis elbow patients took 12mg astaxanthin daily, and after 4 weeks, their pain scores decreased by 42%, comparable to the effect of 200mg ibuprofen, but without gastrointestinal side effects (Journal of Functional Foods, 2021).
6. Enhance immunity: Astaxanthin activates immune cells and regulates immune responses, enhancing the body's resistance and combating chronic infections and inflammation.
7. Relieve exercise fatigue: Astaxanthin effectively alleviates exercise fatigue and improves exercise performance by optimizing energy metabolism and reducing muscle lactate content.
8. Improve diabetes: Astaxanthin can improve the metabolic disorder of diabetes patients by protecting pancreatic islet beta cells, reducing blood sugar levels.
